| Is
there a link between breakfast depravity and weight gain? Well,
based on the recent findings published in the American Journal
of Epidemiology, individuals who miss out on breakfast are 4.5
times more prone to be overweight than their colleagues who eat
the first meal of the day. The scientific research is showing
how a good breakfast is vital to a healthy well-being
Despite
the hectic lifestyles of many Americans, eating breakfast is
a matter of opting for fast-food. Nevertheless, eating fast-food
is not limited to unhealthy choices, only. As a general reference,
for the individual who requires 1,500 calories per day to maintain
weight a weight of 150 pounds, breakfast should account for
a fourth of the calories or 375 calories and less than 12 grams
of fat.
To
beat the perils of skipping breakfast, use the following breakfast
strategy to help you evaluate fast food’s nutritional value.
Better
than skipping breakfast, it’s more advantageous to grab a doughnut
from Dunkin' Donuts. Opt for either the Bavarian Cream or the
Black Raspberry. They contain 210 calories, respectively. While
a plain glazed has only 180 calories, a chocolate-frosted doughnut
contains 200. However, cake doughnuts have twice the fat as
yeasty doughnuts.
A
more intelligent breakfast choice of Dunkin’ Donuts can be found
in the Egg and Cheese English Muffin. It contains significantly
less sugar than the doughnut and has 280 calories with 15 grams
of protein. In the realm of hunger and satisfaction, it is quite
more filling.
Dieting
tip #1: Skip Dunkin’ Donut’s elaborate coffee drinks that contain
sugar, cream, and so forth. Generally, lavish coffee drinks
are loaded with calories. For example, regular iced coffee contains
only 35 calories without sugar.
Dieting
tip #2: Ranging between 300-600 calories, muffins should be
avoided. Not to mention, they will not even keep you satisfied.
Dieting
tip #3: Bagels with or without cream cheese or butter represent
another hefty caloric breakfast. |
